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Baked Sea Bass


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Did baked Sea Bass (Covered it in 8 Egg Whites (whisked to like meringue) added 4 cups of Sea Salt to it and put a layer on the bottom added the two fish (gutted, head off and fins offs) put slices of lemon and thyme sprigs inside belly and then covered with another layer of the egg whites and salt. Baked for 30 mins at 500F (IT of 145 on the fish). Left to rest for 10 minutes.

Grilled some cherry tomatoes, fried off some par boiled New Potatoes with 50/50 crab meat and in a seperate skillet fried off some pancetta bacon and then added some par boiled dwarf beans and broad beans to fry off for a further 3 minutes, with some grilled cherry tomatoes

Kept mine as a whole fish on the plate, cut my wife's up off the bone. Super tasty as fresh off the boat at Brixham, Devon yesterday along with the crab meat so super fresh.







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